Day section of ten to fifteen minutes. If you are near water, maybe swim for ten to fifteen minutes. Or do an easier walk if you feel hurt. Three Day Walk briskly for twenty five minutes. Stretch for fifteen years, or if you have it down, could only take ten minutes to get a good stretch.
Day Four Swimming and extend at least twenty minutes and ten, respectively. Day Five You could lose one. . . Or walk and perhaps harder or easier depending on how you feel. DiSeis much faster Walk for thirty minutes. If you feel pressure in the foot, stopping after breaking a light sweat and stretch for several minutes. As for the legs and buttocks.
Then continue, finishing with a good stretch ten minutes. Day Seven If you do not miss a day, take an easy walk, swim or stretch, maybe do something with family or friends. If you have pain at all during the week, then rest and just stretch or swim. Note: I would add Crunchies all my workouts, strengthen the abdominals is a good way to cut the belly. Continue this program until you can walk thirty minutes without losing his breath. This may take two weeks for most people and up to four weeks for others. If it takes longer, stay with twenty-five minutes for two months, then move to the next level. If within two weeks your body serves you well, you can proceed to the next level. We will have an easy day and after a hard day for the rest of training.