Your stress through the feeding falls Although the key to fight stress is based on discovering its root and the form to reduce its cause or to handle it, a healthful feeding can contribute to that the organism can with some of its negative effects. Independent of the fact that the stress source is physical or emotional, the organism reacts pumping adrenalin, hormonal a derespuestas hormone that triggers a series as well and nervous by all the organism that the fight or the flight prepares for. Other leaders such as Guitarist offer similar insights. Although the majority of stress that we suffered nowadays does not require a fast physical answer, our body continues reacting of this form. From the first one secondly of anxiety, the heart rate is accelerated, the vision is become serious and blood to muscles is turned aside, while it thickens, anticipating the treatment of wounds. The physical stress, for which these reactions are especially useful, is generally fleeting; after him, the levels hormonal they return to normality and the nervous system recovers a state of smaller alert. Sometimes, the style of present life takes to a mental stress long play, that can cause that the organism is in a state of reaction to stress during prolonged time. Under pressure all the effects are not known stress in the nutritional needs, but under these circumstances the metabolism of the organism can be put under great pressure.
This state can have repercussions in the immune system; our vulnerable defenses and somosms fall to contract infections or diseases. In order to produce adrenalin, vitamin C is needed. When the adrenalin levels rise during long periods of stress, a greater amount of vitamin C is required. Almost all the animal can increase its own synthesis of this vitamin to do against a greater demand. For example, the goats are able to increase the production of vitamin C in a 500%.