If your goal is to increase your muscle mass, you have to do is plan a good exercise routine for bodybuilding, associated with a diet to increase muscle mass. If you’ve never done strength training before, you will have to start slowly. If you demand you too at the beginning, you’ll be exhausted and desanimaras you. In addition the muscle that is too demanded can not grow. Then start with light weights.
Two large muscle groups exercise per day. When you can conclude several series of 812 repetitions without too much effort, it is time to increase the load. In this way, you can exercise your muscles properly, and with the passage of time should see increasing your muscle mass. Another very important point is to rest properly. At the beginning, you should not train every day, or do not give him sufficient time for the muscle to relax.
The cells damaged in training are repaired during the period of rest, and in this way the muscle grows. Without a break, there will be no growth. As we said at the beginning, you should attach to your training diet to increase muscle mass. This diet should include an increase in the calories that you eat every day. The gain should be between 500 and 1000 calories extra per day. 60% Of these calories should be carbohydrates, which provide energy to the muscle. Choose preferably Low glycaemic index carbohydrates: yogurt, oatmeal, whole grains, whole milk, fruit, etc. This type of carbohydrates provides energy for long periods of time and not have a tendency to accumulate in the form of fatty tissue. High index carbohydrates glycaemic (potatoes, white rice, white bread, sweets), provide energy for short periods, and tend to be stored as fat. The remaining 40% be foods that provide protein. Proteins are fundamental to form new muscle tissue. Protein-rich foods include: red meat, chicken, Turkey, fish, white of egg, milk, yogurt and cheese. To see which are the 3 proven plans so that any naturally skinny man can finally increase muscle mass, please click here.