No other way! Man without food can not, that's combined business with pleasure "helpful." Useful – it is food, pleasant – a cult food. In general, the programming of the human brain starts in early childhood and support to "a happy ENDA." As a result, rarely have someone a thought that perhaps the current system of power is wrong. Still eating all of it. What is wrong? Indeed, the indicator "ALL" – for us, really INDICATOR, but if someone does not like everything he eccentric, sick, Durick, etc. And as for the other to live in modern society? How to meet friends without cheer at least for tea? That as a result and get all these extra pounds – we do not even try to think about that in this system to change something, and run the clinics, torment themselves diets or "hammered on a bolt" and "tochim" everything indiscriminately, until bursting. Maybe that's enough? Enough of what? There? No. Without food for a long time people can not live. Must stay in a chaotic eating anything that does not prikolocheno.
A little bit to think about what we ourselves "Stuffed". Try to reprogram myself to eating anything and everything to thoughtful food. So. First you need to invest in a program that you want to eat healthy. Think of it as often as possible.
Be interested in any information about healthy nutrition, cleansing the body, etc. It is clear that you have heard it often, but never considered seriously. Become infected with this idea! Become infected idea (the program) on health. After You want to be healthy, smart, energetic person! Not necessarily immediately and completely eliminate from your diet all "unhealthy" foods. Can this be done gradually. Without straining and torturing yourself. Simply replace For example, cookies of flour for the manufacture of flour. Eat fewer fried and cooked more, and so on Alternatives to a huge number of substitutions. The main thing – do not sit exactly on the priest, and try to change diet towards naturalness. It is possible that at this stage you will get significant results. And then, whether or not to stop there? Maybe go next? This brings me to the problem overweight. Anyone interested in a healthy diet, sooner or later come to understand that cooked food is not helpful at all. If it is excluded from the diet, the weight will take one. And with him gone and all ailments and illnesses that have prevented you from living. Obviously, if you already have a chronic illness, they should be treated, but treatment will be quicker and easier when you eat natural food. For quite a long proven scientifically, digestion in humans that is arranged to digest this raw food. A boiled necessary to digest because it has nowhere to go – now that "stuffed". In general, try to think about the raw food diet, if you are worried about problem of excess weight. Information about this already. It is only necessary to absorb this information. And nothing wrong with that. There is a possibility and a small truck recipes for raw foods. And when you see the result, and you can not make use the old food. In conclusion, I want to say that the smoker knows at least one of his addiction. But few suspect the dependence on food. It is worse than nicotine, alcohol or drug addiction so that all consider it natural and not only did not try to struggle, but constantly aggravated. Let go. Become a free and healthy, and life stir again!