This is one repetition. At first, do all the repetition sets for the left leg, then – for the right, or alternate legs during a set. Tips This exercise is best done with dumbbells than with rod, as in the first case, the center of gravity is lower and therefore easier for you to maintain a stable position. Barbell is much more difficult to transfer the center of gravity from one foot to another, especially when you go to platform (boom will "overwhelm" you on the side). Therefore, we recommend you use a bar to experienced athletes.
Others suggest develop the platform with dumbbells or none at all. Keep proper posture throughout the set. For more clarity and thought, follow up with Picard and gain more knowledge.. Please do not draw the abdomen while driving (but do not activate it) and did not relax lumbar muscles, which keep the S-shaped curvature of the spine. During the exercise all while looking ahead. Lower the view of the platform only when zashagivaete it.
Before lifting onto the platform and before getting down to it, be sure to pause to regain balance. Not model the at a rapid pace! This is very dangerous! Increase your working weight only when we learn to do the exercise correctly. Learn the ups with light dumbbells. Application To: Athletes medium level of training. When: In the middle of training legs. Before mi the platform, do squats and leg presses. After vyshagivany work out leg extension exercises for the muscles and the back of the thigh (deadlift and Bending the legs).